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Diabetes is a most widespread disease all over the world. The great number of increasing fast food in our diet is the basic cause and the hazard is at the peak. Diabetes is due the deficiency of insulin hormone, which controls blood sugar level. Its symptoms include fatigue, excessive thirst and frequent urination. Include almonds in your regular diet plan; it’s a best source of remove the disease because it contains nutrition. A handful of almonds contain 164 calories and 7 gm of protein, which helps in combating hunger pangs and helps to organize you what you eat. It is also help budding children in developing brawny bones. It’s confirmed from the study that the nut can be in command of diabetes if enthusiastic commonly and this study done by different scholars from the University of Medicine and Dentistry of New Jersey, West Chester University, Pennsylvania, and Loma Linda University of California, all in the US, and published in the Journal of the American College of Nutrition.
According to the study report it said: “A diet consisting of 20 per cent of calories as almonds over a 16-week period is effective in improving markers of insulin sensitivity and yields clinically significant improvements in LDL-C (low density lipoprotein cholesterol) in adults with pre-diabetes.”
Michelle Wien is a assistant research professor in nutrition at Loma Linda University’s School of Public Health. She was also the principal investigator for the study, which was conducted at the University of Medicine and Dentistry of New Jersey. According to her: “We have made great strides in chronic disease research, from evidence of effective treatment to evidence of effective prevention. Low density cholesterol is the cholesterol which blocks the arteries.”
Karen Lapsley , She is chief scientific officer of the Almond Board of California, which was an associate in the study. She said: “The study shows that the intake of almonds had a significant effect on reducing the levels, along with improving insulin sensitivity. It’s also very easy to consume, one can have it any time, so it merges well with the hectic lifestyle.”
Ritesh Gupta,head of clinical operation at Fortis C-Doc Hospital said: “Eating almonds has a positive effect on reducing low density cholesterol and also improves insulin sensitivity; so it does help in pushing diabetes away, It is a healthy source of fiber, protein and calories and has been found to have a positive effect in reducing bad cholesterol and improved insulin sensitivity.”
On the other hand he said: The indiscreet consumption of almonds alone will not help and it should be seen as a percentage of total calorie intakes. It is not that one can eat anything and pop five almonds. It has to be seen as a percentage of total calorie intakes. The rest of the diet is as important.”
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