Sunday, July 7, 2013

Eat healthy meal at an Italian restaurant

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If you have been visit to an Italian restaurant with the intention of ordering a healthy meal and there are variety of cuisine in front of you. What you opt for?


Italian dishes are good for healthier side; start with something light that develops the taste and appetite. Keep away from taking garlic bread and bread-sticks as they have a propensity to be saturated with butter or oil and are high in calories and fat.

Go for plain Italian bread accompanied with olive oil and balsamic vinegar for dipping and have a bowl of soup as an appetizer. Overloaded vegetable soup bowl is enormously healthy. Instead of soup in solid you opt for brochettes – tomato, fresh basil, garlic and olive oil atop pieces of lightly toasted bread.


Avoid all calories and fat content anything fried Common appetizers like fried mozzarella sticks or fried cheese cubes are not good for health. The fried calamari rings is a good addition in your meal plan but it contains 800 calories, so beware to add them. The menu has been grilled, steamed or baked.


Salads can be a great choice in an Italian restaurant. Always take a green/vegetable salad, bean salad and pasta salad choices.


In Italian dishes there is a lot of cheese use and it can seem hard to stay away from it. Don’t use stuffed pasta, as it is usually escorted by cheese. Be careful with risotto meals. In terms of pasta, you can order for wholegrain pasta choices. It’s a good source of carbohydrates but not considering a healthy meal. Go for a meat and vegetable inauguration as an alternative.

Pizza orders

Pizza toppings are always filled with vegetable that are the healthiest choice of all. You can add extra vegetables of all types to your pizza including mushrooms, spinach, broccoli, red peppers, and anything else you can find that’s green. Stay away from creamy, cheesy, fried versions. Specify that chicken, fish be grilled or broiled instead of fried or sautéed in tomato based non-cream sauce.


To go for a cool and delicious dessert then choose a light one. Fruit sorbet and biscotti are healthy options. A fresh fruit option, this might be the best way to end the meal.

Use of olive oil

Use of an olive oil is a healthier option but it just like that bread soaks it up like a sponge. It means you can easily add hundreds of calories to your meal. Italian meals are not much dipped into cheese but many elucidations of Italian food tend to overdo the addition of cheese.

Eat health and stay happy with Italian food.

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