Friday, May 27, 2011

The News Tribe » Say good bye to gym!- By: Sanna Nasser Sheikh

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All and sundry knows the importance of exercise. It boosts your mood and leads to physically more feeling better and more relax. However mostly people have no time to go for a gym, the major characteristic in fitness program, is the duration, intensity, and consistency. By doing habitual exercise you’ll feel get better circulation, diminish stress, and keep your heart and body muscular. When you doing such type of activities like playing with kids, dusting, gardening, ironing etc, in this regard your whole body is affecting to your biceps contracting. You actually want to burn your calories in the body. It helps to combat against a range of chronic diseases and manage your weight.
  • Duration is the most important phase during work. By using a wide range of chores you can effortlessly burn your extra calories from the body and become full of lifebut if you only do it for five minutes, the impact will still be negligible.
  • If you want to boost up yourself with the physical activity program, dig up a plan for wash the car, gardening, Sewing and knitting etc. You really observe a great change not physically as well as energy levels also in your home.
  • During working be maintain yourself hydrated. It’s a undemanding effort to caught up with your activities that you don’t drink as much as compulsory fluids until you’ve become dehydrated. Keep away from sodas and other drinks containing caffeine that can act as diuretics. Throughout the day you should drink over again and again. You can well-groomed it up with a couple of slices of lemon or orange, cucumbers or mint, if water is not your first choice of beverage.  Its far and wide utilize in most of the spas to keep you fresh. So do not forget to hydrate!
  • Crackdown your kitchen first, in the normal suspects ready to toss the cookies, chips, sodas and substitute with primed fruits and vegetables. Serve them fresh because if it’s store in a fridge nobody wants to eat such a tasteless stuff. Try to buy tilt meats, chicken, and fish. The most excellent way to cook them wrap with aluminum foils bags, you can also grill with some vegetables stuff inside.
Now Say Good Bye To Gym Forever!
Activity                                   Calories/Hour

Sewing and knitting                 90
Gardening (digging)                460
Painting (indoors)                    135
Washing dishes                       160
Weeding and raking                275
Washing the car                      225
Window cleaning                     225
Playing with the kids                230
Mowing the lawn                     400
Sweeping                                 280
Vacuuming                              175
Moving furniture                       420
Ironing                                     120
Scrubbing floors                       400
Trimming bushes                      325

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