Wednesday, April 6, 2011

The News Tribe » Headache the enormous disease- By: Sana Naseer Shaikh

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Headaches are the most uncontrollable pain; no one tolerates it easily. A migraine is one of them. It happens because of hunger, tension, loudness, deficiency of sleep, skipping meals etc. Best food to eat include in your diet plan; spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds. Avoid use to take; Red wine, beer, chocolate, cheese, cigarettes, processed meats likes pepperoni, ham, and salami. It’s the source of headache trigger. Here are the major symptoms of headache triggers and their solutions that help you a lot.

Personality matters: 

It may make you headache prone due to Confident persona, including inflexibility, reserve, and passionately. So you consider that its time for relaxation.

Alexander Mauskop, MD, founder and director of the New York Headache Center explains in details about headache and he is co-author of What Your Doctor May Not Tell You about Migraines. He says, “Weekend or “let-down” headaches can happen when you take a break from your routine. Ease into the change by keeping your sleep time as normal as possible you’ll end up feeling more rested than if you stay in bed until noon”.

Effected aroma: 

Fumes from traditional paints can trigger pain. Smoke of cigarettes may be a cause of pain generate. Some people can not tolerate the fragrance of perfumes and suffered by headache. Now day’s companies make odorless paints, people who not like the smell of paints, smoke etc they should avoid such things that can give you a headache.


Sometimes people suffered headaches due to dehydration, there are so many researches are found about it and confirm the phenomenon. John La Puma, MD, author of Chef MD’s Big Book of Culinary Medicine. He enlighten about hydration, “You don’t have to drink gallons of water to stay hydrated, I’d love it if people got more water from eating fruits and vegetables because then they’d get all the other good things that come with them.”

Skipping meals: 

In our busy routines we pass over our diet plan and skip our meals so it’s the big widespread cause of headache trigger.

Your weight: 

According to researchers fresh study they found that women with gentle obesity had a 35% greater risk of headaches than those with a lower BMI. Brutal obesity upped the chances to 80%.

Caffeine buff:

 According to the declaration of New York City neurologist Audrey Halpern, MD. If caffeine is causing your pain, gradually cut back until you have caffeine no more than two days a week. For the reason that in actual caffeine slight to hoard from headache but much effective to generate them.


A brand new Swedish study showed that people who were not working, mostly apt to get headaches instead of those who were worked out. Sometimes the exercise may be generating headache so first consult your doctor before doing any exercise.

Make a plan for 20 to 30 minutes of cardio a day, five days a week, to relieve anxiety, send blood to the brain, and get feel-good endorphins flowing.

Deficiency of sleep: 

Deficiency of sleep is a major cause of more brutal and numerous headaches, who have their sleepy nights minimum six hours.


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