Read the full story:
* Take five deep breaths, noticing the coolness of the gulp of air and the tenderness of the inhalation.
* Rather than focusing on one point, look out at the ocean in its entirety, allowing the view to come to you. After hours spent staring at a computer screen, this gives your eyes an prospect to have a rest.
* Walking alone in hush is very fine for reducing stress, as it lets you muse fully on the current moment.
* Take a photograph of your adored coastal outlook and hang it in your home. When you look at the depiction, remember how you felt when you were actually there in order to return to that peaceful, pondering affirm.